Jane Fonda's Workout Collection

Description

"In the years since starting my Workout programs, we have learned definitively that exercise is a key component of healthy aging. It has absolutely made the difference in my own life, and the lives of thousands of others who continue to do these workouts today. ONWARD!" – Jane Fonda

This incredibly popular five DVD workout collection from Jane Fonda has been re-mastered from the original master tapes and is now presented in one Collector's Box Set. Each disc contains an intro from Jane Fonda for the DVD releases, shot in her living room. The ORIGINAL Workouts that revolutionised fitness!
ORIGINAL WORKOUT
This DVD contains two parts: A 30 minute Beginners programme and a 60 minute Advanced programme. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners programme and work your way up to the Advanced routine. This title became the best-selling VHS tape of all time!

COMPLETE WORKOUT
A great DVD for every day, the Complete Workout includes Upper & Lower Body toning as well as an Aerobic programme. This workout is fun while providing a workout challenge that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are beginners or more advanced to do together.

EASY GOING WORKOUT
As the title says, this program is Easy Going! A companion piece that can be used on an "off day" from the more challenging Original Workout or New Workout, or as a daily workout for beginners of all ages. This 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.

LOW IMPACT WORKOUT
The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.

NEW WORKOUT
This two part DVD contains a 35-minute Beginners programme and a 55-minute Advanced programme. Both will give you a total body workout. Some of you will start with the beginner programme and move on; others will start with advanced. Either way you will be taking a great step in improving your cardiovascular health, strength and flexibility.