Mindfulness For Better Sleep
Compact Disc (Audio)
No of Discs:
This CD contains guided mindfulness meditation to help you quieten the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead. The meditation comes with beautifully crafted background music to provide a soothing ambience for a restful experience. Also included is a four page booklet explaining Karen's unique techniques and how to get the maximum benefit from this practice.
- Introduction And Creating The Conditions For Restful Sleep
- Surrendering To Sleep
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