767715000854

Veronique Coignac - The Beginner's Guide To Pilates

Veronique Coignac

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Format: DVD

Cat No: MBSDVD008

Release Date:  06 May 2003

Packaging Type:  DVD Case

No of Units:  1

Barcode:  767715000854

Genres:  Easy Listening  

  • Description

    Pilates is a system of physical exercise involving controlled movements, stretching and breathing. Presented by Veronique Coignac, a Pilates instructor with over 20 years experience, this DVD shows from various camera angles a range of detailed mat-based exercises that strengthen and tone the muscles of the body. It is an ideal introduction for anyone beginning Pilates that also complements those regularly practising Pilates as a reminder of the basic principles and movements. Bonus material unique to this DVD: THE PILATES STUDIO (Veronique demonstrating the specialist equipment used in a Pilates studio) and MUSIC FOR PILATES (showcasing tracks from the top-selling MBS Pilates album by Llewellyn).