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Stress Free Flying Vol.1

Artist:
Format:
Compact Disc (Audio)
No of Discs:
1
Availability:
Available
Release Date:
23-06-2003
Genres:
Barcode:
767715003725
Packaging:
Jewel Case
Catalog Number:
NWCD037
Stress Free Flying Vol.1
Stress Free Flying Vol.1

Description

Diana Luke explains how to make flying more enjoyable, more relaxing and less stressful. There are tips both leading up to and for the flight. How to keep a stress diary, powerful relaxation and visualisation techniques, plus exercises to do seated during the flight. Following the advice each track includes specially selected soothing music.

Tracks

  1. Name
  2. Introduction
  3. Flight preparation
  4. Relaxation & visualisation
  5. Exercises
  6. Stress diary
  7. Avoiding jet lag
  8. Goodbye
  9. Bonus track
£9.99
Out of stock

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